healthy oatmeal recipes

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healthy oatmeal recipes

 

healthy oatmeal recipes





10 healthy and delicious recipes using oats


 Oatmeal has many benefits and is rich in fiber that makes you feel full, so we have prepared for you a variety of delicious oatmeal recipes.




 



 

 Oatmeal is a very nutritious and beneficial grain cereal for the body, and it makes for a delicious, different and very filling breakfast. Oats have many benefits as it is rich in calcium that is important for the bones, and it is also rich in dietary fiber that helps you feel full for a long time, which leads to regular weight loss. Oatmeal is also a natural antidepressant, anxiety and calming agent, and it is also a natural remedy for constipation. With all these many important benefits, we will provide you with ten healthy and delicious meals using oats, whether for breakfast, lunch or dinner, as well as desserts.



 Oats, cinnamon and banana









 the ingredients


 Half a cup of milk


 A quarter cup of oats


 a banana


 Half a teaspoon soft cinnamon


 Honey spoon


 How to prepare


 In a blender, put bananas, milk and cinnamon and mix them well.


 In a small saucepan, put the mixture and add the oats to it.


 Stir them together, and heat the mixture over low heat until warm.


 The mixture is sweetened with honey and it is ready to serve.


 




 Oatmeal fingers with dried fruits







 the ingredients


 A cup of oats


 A quarter cup of chopped almonds 


 Two small spoons of ginger


Half a cup of honey

Four tablespoons of butter


 a pinch of salt


 Half a cup of dried fruits "raisins, apricots, dried apples, dried pineapples and any other kind"


 How to prepare


 In a large bowl, place the oats and almonds and saute them together.


 In another bowl, put honey, butter, ginger and a pinch of salt and mix them well.


 Pour the honey mixture over the oats and almond mixture and stir well until completely incorporated.


 Spread the oat mixture on a rectangular tray.


 Place the tray in a preheated oven at 180 ° C for a third of an hour.


 We take out the tray from the oven and sprinkle the dried fruits directly on it and let it dry completely.


 Cut it into fingers, and they are ready to serve.


 Oats with marshmallow








 the ingredients


 Half a cup of oats.


 A tablespoon of cocoa.


 A quarter cup of milk.


 Four large pieces of marshmallow.


 How to prepare


 In a bowl that goes into the microwave, put oats, pour over it the amount of milk dissolved in cocoa and stir them together.


 We put oats on the face of pieces of marshmallow.


 Place the bowl in the microwave for a few seconds until the marshmallow is thawed (or place it in a water bath), then serve immediately.



 Spinach salad with oats



 the ingredients


 Avocado cut fruit.


 1 medium onion, small pieces.


 Clove of crushed garlic.


 A cup of mushroom pieces.


 Lemon juice.


 Two cups of spinach leaves.


 A cup of oats soaked in water.


 Fruit cut red pepper.


 Two leaves of chopped basil.


 a pinch of salt.


 olive oil.


 How to prepare


 In a frying pan over low heat, add a little olive oil and sauté onions and chopped garlic until they are tender, for only five minutes.


 In the skillet, add lemon juice, mushrooms, chopped basil, and paprika, and stir well until wilted.


 Then we add the amount of oats with a cup of water in the pan and leave it on the stove until the oats melts and softens, then remove the pot from the heat.


 In two serving dishes, place spinach leaves and pour hot oatmeal mixture over them and serve with salad.


 


 

 Chicken with oats


 the ingredients


 Five slices of boneless chicken breast.


 Two egg whites.


 Spoonful of hot pepper sauce.


 a pinch of salt.


 Pinch of black pepper.


 Half a teaspoon of thyme.


 A cup of oats.


 How to prepare


 Wash the chicken strips well with water, vinegar and flour until we get rid of any odor.


 Cut the slices into medium-sized cubes.

In a bowl, put the egg white and mix with the hot sauce, salt, black pepper and thyme.

 Dip chicken cubes in the egg white mixture on all sides, then dip them in the oats.


 On a greased tray or on parchment paper, spread the chicken pieces along with the oats.


 Place the tray in a hot oven at a temperature between 200 or 220 degrees Celsius until the chicken becomes tender and crunchy.








Oatmeal cookies










 the ingredients


 Three cups of oats.


 Two cups of flour.


 A soft cup of butter.


 A cup of sugar.


 A cup of brown sugar.


 Two eggs.


 A small spoon of vanilla.


 A small spoon of baking powder.


 Pinch of salt.


 A spoon and half of soft cinnamon.


 How to prepare


 In a bowl, put the butter with sugar and brown sugar and beat them by an electric mixer until the sugar dissolves and the mixture is homogeneous.


 Add the eggs with vanilla and beat again.


 In another bowl, put the flour, baking powder, salt and cinnamon, stir them together, and add the oats with them.


 Pour the butter mixture on the flour and oats and knead a little, either by hand or the kneader if it is available, until it collects with us like a soft dough, and let it rest a little.


 In a tray greased with a little butter or on parchment paper, put balls of the cookie dough of the appropriate size, and leave a space between them.


 We put the tray in a hot oven at a temperature of 190 degrees Celsius for a period of eight to ten minutes only, and we close the fire from the oven, but take out the tray after three minutes until it calms down and cools down.


 And served with a cup of your favorite drink.




 Oatmeal cakes







 the ingredients


 Three cups of oats.


 Two cups of flour.


 A soft cup of butter.


 A cup of sugar.


 A cup of brown sugar.


 Two eggs.


 A small spoon of vanilla.


 Teaspoon baking powder.


 a pinch of salt.


 One and a half spoonful of soft cinnamon.


 How to prepare


 In a bowl, put the butter with sugar and brown sugar and mix them with an electric mixer until the sugar dissolves and the mixture is homogeneous.


 We add the eggs with vanilla and beat again.


 In another bowl, put the flour, baking powder, salt and cinnamon, stir them together, and add the oats with them.


 Pour the butter mixture over the flour and oats and knead a little, either by hand or with kneading if available, until it collects with us as a soft dough, and let it rest a little.


 In a tray greased with a little butter or parchment paper, put balls of biscuit dough the appropriate size, leaving a space between them.


 We put the tray in a hot oven at a temperature of 190 degrees Celsius for only eight to ten minutes, and close the fire from the oven, but we remove the tray after three minutes to cool down and cool down.


 And served with a cup of your favorite drink.


 


 


 Oats, strawberry and apple




 the ingredients


 Two cups of yogurt.


 Half a cup of oats.


 Half a cup of cut strawberries.


 Half a cup of chopped apples.


 Two tablespoons of honey.


 How to prepare


 In a bowl, put yogurt and honey and stir well until combined.


 Add to the yogurt the amount of oats, apples, and strawberries and stir well, and it is ready to serve.


 Cinnamon can be added for delicious taste or chia seeds to increase the nutritional value.


 Banana cakes with oats


 the ingredients


 A cup and a half of flour.


 A cup of oats.


 Half a cup of sugar.


 Two teaspoons of baking powder.


 A teaspoon of baking soda.


 Half a teaspoon of salt.


 an egg.


 A quarter cup of milk only.


 Half a cup of vegetable oil.


 Pinch of vanilla.


 A cup of mashed banana.


 How to prepare


 In a bowl, put the flour, oats and sugar, add the baking powder, baking soda and salt, and stir.


 In another bowl, put eggs and vanilla, beat with a mixer, and add milk or oil to them.


 Add to the eggs the amount of mashed bananas, and run the mixer again until completely combined.


 Pour the liquid mixture over the flour and oats and mix with a hand mixer until they are combined.


 In a specially made greased cupcake mold or parchment paper, pour a little of the batter evenly.


 Place the tray in a preheated oven at 200 ° C for a third of an hour, until the cake is soft and golden.


 


 Oatmeal soup with vegetables






 the ingredients


 Four tablespoons of oats.


 Four cups of water.


 Small zucchini fruit.


 A small carrot.


 One small potato.


 Small onion.


 Small tomatoes.


 2 garlic cloves, crushed.


 A quarter cup of chopped coriander.


 A quarter cup of chopped parsley.


 a pinch of salt.


 Pinch of black pepper.


 Pinch of thyme.


 A quarter of a small spoon of ground cardamom.


 A quarter of a teaspoon of ginger powder.


 A quarter of a small spoon of soft cinnamon.


 Chicken broth cube (or cooked chicken dispense).


 A little oil.


 How to prepare


 We wash all the vegetables and chop them thinly.


 In a large saucepan, put a little oil over a medium heat.


 Top it with all the chopped vegetables with crushed garlic and fry.


 Sprinkle on the vegetables the amount of salt, black pepper, thyme, cardamom, ginger and cinnamon and stir until all the ingredients are wilted and dissolved.


 Pour the amount of water into the saucepan with the broth cube and let it boil for five minutes.


 Add the parsley and coriander with the oats in the saucepan and let it boil for some time until the oats are soft and make sure the vegetables are done and they are ready to serve.


 


 Oats with cornflakes and yogurt





 the ingredients

 Oats


 corn chips


 milk


 the fruit


 honey


 cinnamon


 How to prepare


 Milk is heated on low heat


 Add an appropriate amount of oats


 Stir over very low heat for a few minutes


 Pour oats into a plate and add cornflakes to add crunch.


 Some of your favorite fruits are added to the dish in very small pieces

 Add honey and cinnamon before serving.







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