healthy instant pot recipes



healthy instant pot recipes

 healthy instant pot recipes

 What is a healthy dinner?

 What Makes a Healthy Dinner?  Let me say first and foremost that everyone has their own understanding of "healthy".  What is healthy for a person on a paleo diet is not healthy for vegetarians.  Do you know what I mean ?!  So, let's be nice to each other except for our differences.

 Without Googling the definition of "healthy," here's what I strive to put on the dinner table in my family 80% of the time.  Because let's be honest, there is real life with outings in the malls and travel and because everyone gets sick and bored of cooking by Friday.  even me!

 Our healthy family dinner is:

 Made with real food (my menu).  All ingredients are simple: grains, meats, veggies and seasonings with 1 to 3 ingredients.

 It covers all food groups: protein, carbohydrates and fats.

 A moderate amount of meat because I'm convinced that in North America we eat a lot of it.

 Always vegetables.

 This is.  Personally, I think it's easy to eat healthy food if you don't overeat it.

 Now let us help you put an easy dinner on the table!


 I think it's the best collection of easy dinner recipes on the web.

 Please don't be shy to share!  The more people eat healthy food, the lower our medical bill will be.  I'm serious.  You can make a difference.  So, share away, share away.

 Healthy chicken dinner

 Healthy chicken dinner

 We eat a lot of chicken.  Maybe like you.  When buying chickens I usually buy organic because of what they are fed and how they are raised.  Costco is my favorite source of chicken.

 I usually serve these simple chicken dishes with a side of quinoa, brown rice, buckwheat, or mashed potatoes.  And a simple salad like cucumber and tomato salad and lots of lettuce salad.  When we are "lazy," my husband makes green juice.

 Baked chicken breast

 Healthy white chicken

 Chicken breast with tomato

 Cajun chicken

 Healthy lettuce wraps

 5 Easy chicken broth

 Alfredo Chicken Healthy

 Healthy tacos and finger foods

 Healthy tacos and finger foods

 Kids love anything from tacos, quesadillos, and burritos.  Cheese cannot be avoided when making it.  I try to use a little bit of high-quality natural or organic cheese.  Load these finger food with veggies and protein and wrap in a tortilla or whole wheat bread.  Healthy and easy!

 Chicken tostada

 Shrimp sandwiches

 Fish tacos

 Chicken taco

 Ground Turkish Tacos

 Buffalo chicken taco

 Chicken quesadilla

 Quesadilla is vegetarian

 Chicken burritos

 Healthy fryers

 Healthy fryers

 Pans are as forgiving as soup.  You can throw everything together and you can set the flair on the go.  It's so hard to eat this quick and easy healthy dinner.  Slingshots are great for novice chefs.  I also like that many can make low carb with lots of vegetables and serve with grains for more hungry children and couples.

 Which frying pan is better?  I love to use nonstick PFOA free porcelain fryers.  Large size with deep edges.  Keep in mind that any non-stick coating loses its non-sticky qualities after about 6 months.  So, you are not you.  So far, I've had luck with Green Pan.

 Tex-mex chicken and zucchini

 Chicken, zucchini, and corn

 Taco pan

 Zucchini Noodles With Chicken

 Pesto Turkey and Zucchini Skillet

 Macaroni with zucchini and tomatoes

 Healthy pasta with tomato and broccoli

 Sweet Potato Pan

 Vegetable frittata

 Stir healthy and curry

 Stir healthy and curry

 Once again, kids love to fry and love most curries.  What makes this curry healthy is canned whole coconut milk and not store-bought sauces.  And I always use frying sauce at home.  Once again, there are no packaging with preservatives or complex ingredients.

 French fries are loaded with vegetables, so they're very healthy.  So serve it alone for a low-carb (mom) meal and with a complicated carbon side for everyone.  Easy healthy dinner!

 Healthy fried chicken

 Korean ground beef and rice dishes

 Salmon stir fry

 Thai chicken curry

 Fried cauliflower rice

 An instant pan

 Peanut chicken noodles

 Healthy fried beef

 Shrimp Stir Fry

 Beef and broccoli are healthy

 Healthy dinner with one bowl

 Healthy dinner with one bowl

 1 Pot & 1 plate dinner proves that a healthy 30-minute dinner can be delicious without washing 3 utensils.  With one skillet, it is important to know the correct mix of foods, so that the pasta does not turn soft or the meat is not completely cooked.  Below, they're all tried and true in one bowl as I work on more.

 Fajita steak

 Mac cheese is healthy

 Grilled chicken thighs and potatoes

 Healthy Tuscan Chicken Pasta

 Quinoa, chicken, and broccoli

 Spaghetti with tomato sauce

 Chicken and potatoes

Grinded turkey and cauliflower pasta

 Quinoa chicken bowls

 Healthy dinners in Turkey

 My thoughts fast healthy dinner

 True, ground turkey can be dry.  I love adding chopped zucchini when cooking with ground turkey.  Make sure to include only interesting turkey recipes.  I love serving meatballs with whole-wheat spaghetti, and the kids squeeze organic ketchup everywhere.  It's okay by me.  Also this is the Mexican street corn salad if you are wondering.  I really don't think if you go Mexican with Italian.  We just eat healthy.

 Turkey burger

 Mexican meatballs

 Turkey Slider

 Thai meatballs

 Turkey meat balls

 A healthy salmon dinner

 A healthy salmon dinner


Salmon is a treat due to its price.  I really believe in eating wild versus farmed salmon.  Healthy salmon recipes are ready in less than 30 minutes.  And again, serve them with whole grains and a side of vegetables instead of a salad for a change: corn, asparagus, butternut squash and broccoli.

 Thai salmon

 Salmon with honey and garlic

 Salmon with ginger and lemon

 Salmon baked in foil

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