healthy non perishable food

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healthy non perishable food

 Non-perishable foods, such as canned goods and dried fruits, have a long shelf life and do not require refrigeration to prevent them from spoiling.  Alternatively, it can be stored at room temperature, such as in a pantry or cupboard.


   It's not only the standard kitchen gadgets but it's also preferred by backpackers and campers who can't bring perishable foods like fresh meat, dairy products, and vegetables on the road.


   What's more, non-perishable goods are essential in emergencies and preferred by charitable organizations that feed or provide groceries to people facing homelessness or food insecurity.


   Although some items like prepackaged macaroni and cheese are full of preservatives and other unhealthy ingredients, only a few nutritious, non-perishable foods are available.


   Here are 12 healthy, non-perishable foods


   Dried and canned beans

   With a long shelf life and high nutrient content, dried and canned beans are smart, non-perishable choices.  Canned beans can be kept at room temperature for 2-5 years while dried beans can last 10 years or more, depending on the packaging.


   In fact, one study found that pinto beans stored for up to 30 years were considered edible by 80% of people on a food emergency use board.


   Beans are an excellent source of fiber, vegetable protein, magnesium, B vitamins, manganese, iron, phosphorous, zinc, and copper.  What's more, it pairs well with most foods and makes creamy additions to soups, cereal dishes, and salads.



   Nut butter

   Nut butter is creamy, nutritious, and delicious.



   Although storage temperatures can affect its shelf life, commercial peanut butter stays for up to 9 months at room temperature.  Natural peanut butter, which contains no preservatives, lasts up to 3 months at 50 (10) and only 1 month at 77 (25).


   According to the United States Department of Agriculture (USDA), almond butter keeps up to 1 year at room temperature while cashew butter keeps 3 months.


   Nut butter is a rich source of healthy fats, protein, vitamins, minerals and powerful plant compounds, including phenolic antioxidants, which are compounds that protect your body from oxidative stress and damage to unstable molecules called free radicals.



 

   Jars of nut butter can be stored in your pantry while smaller packages can be taken backpacking or camping for a snack on the go.


   Dried fruits and vegetables

   Although most fresh fruits and vegetables have a short shelf life, dried products are considered non-perishable.  When stored properly, most dried fruits can be safely kept at room temperature for up to one year, and dried vegetables can be kept about half that time.




   You can choose from a variety of dried fruits and vegetables, including dried berries, apples, tomatoes, and carrots.  You can also use a dryer or oven to make dried fruits and vegetables.  Airtight packaging can help prevent spoilage.


   Dried fruits and vegetables can be enjoyed as a snack or added to the trail mix.  Additionally, dried vegetables can be rehydrated by adding them to soups or stews if the fresh product is not available.


   Canned fish and poultry

   Although fresh fish and poultry are packed with nutrients, they are extremely perishable.  Despite this, canned varieties can be safely kept without refrigeration for long periods - up to 5 years at room temperature.


   Tuna and other seafood products are also sold in lightweight packaging known as retort pouches, which are ideal for small stores and backpacks.  Seafood in retort bags has a shelf life of 18 months.


   Chicken and other meats can be found in retort bags as well, although you should refer to packaging for information on shelf life.


   Nuts and seeds

   Nuts and seeds are portable, nutrient-dense, and shelf-stable making them non-perishable food items.  Preferred by backpackers and hikers for high-calorie snacks, they're also great on hand in any situation.

On average, nuts last about 4 months when kept at or near room temperature (68 ℉ or 20), although shelf life varies widely between varieties of walnut.


  For example, cashews can be kept for 6 months at 68 ℉ (20 ℃) ​​while pistachios can only last for one month at the same temperature.


  The seeds have a similar shelf life.  According to the USDA, pumpkin seeds stay fresh for 6 months at room temperature.


  Grain

  Whole grains like oats, rice, and barley have a much longer shelf life than other common perishable carb sources such as bread, making them a smart choice for long-term food storage.


  For example, brown rice can be kept at 50-70 (10-21 ℃) for up to 3 months while varro lasts for up to 6 months at room temperature.



 

  Beans can be added to soups, salads, and casseroles, making them a versatile, non-perishable ingredient.  Additionally, eating whole grains may reduce the risk of type 2 diabetes, heart disease, and some types of cancer.


  Canned vegetables and fruits

  Canning has long been used to extend the life of perishable foods, including fruits and vegetables.



  The heat used during canning kills potentially harmful microorganisms, and the characteristic sealing of canned foods prevents new bacteria from spoiling the contents.


  The shelf life of canned fruits and vegetables depends on the type of product.


  For example, low-acid canned vegetables, including potatoes, carrots, beets, and spinach, last 2 to 5 years at room temperature.


  On the other hand, high-acid fruits like grapefruit, apples, peaches, berries, and pineapple only last for 12-18 months.  The same is true for veggies packaged in vinegar, such as sauerkraut, German potato salad, and other pickled vegetables.


  When shopping, choose canned fruits that are bottled in water or 100% fruit juice rather than heavy syrup, and choose low-sodium canned vegetables whenever possible.


  If you are crafty in the kitchen, consider canning at home using store- or garden-bought vegetables and fruits.  If you don't know how you can consult various books or lessons online.


  jerky

  Meat preservation is a practice used since ancient times to prevent protein sources from spoiling.  Specifically, the jerky food is made by treating the meat in a brine, then drying it.  Preservatives, flavorings, and other additives are sometimes used during processing.


  Many types of donuts are available, including beef, salmon, chicken and buffalo.  There are even vegan jerky alternatives made with coconut, banana, and jackfruit.  Note, however, that these alternatives are not nutritionally equivalent to meat-based ants.


  A commercial jerky can be safely kept in a pantry for up to one year, although the USDA recommends storing a homemade jerky at room temperature for a maximum of two months.


  Any type of sour can be enjoyed in moderation, but the healthiest options are those that do not contain added sugar, artificial flavors, or preservatives.


  Granola bars and protein bars

  Granola bars and proteins are ideal food for backpackers and hikers thanks to their long shelf life and nutrient composition.


  Many granola bars stay fresh for up to one year at room temperature.  Likewise, most protein bars have a shelf life of at least one year, although it is best to check the label on the individual products for expiration information.


  Moreover, granola and protein bars can be very nutritious as long as you choose the right types.  Look for brands that are packed with delicious ingredients, like oats, nuts, and dried fruits, and contain minimal added sugars and artificial ingredients.


  soup

  Canned and dried soups are an excellent choice when storing supplies.  They are also preferred by food donation organizations.

Most canned soups are low in acid and can last up to 5 years at room temperature.  The exception is the tomato-based varieties, which have a shelf life of about 18 months.


 Although most dried soup mixes should last up to one year in storage, it is best to check labels for expiration dates.


 Choose soups rich in healthy ingredients like vegetables and beans, and choose low-sodium products whenever possible, as consuming too much added salt may harm your health.


 Freeze dried meals

 Sublimation freeze-drying, a process in which ice is directly converted into steam, is used to remove water from food so that it lasts longer at room temperature.  Freeze frozen dried meals between their backs due to their light weight and portability.


 Freeze dried dried foods and ready-to-eat frozen meals are made for long-term storage - with some products featuring a 30-year taste guarantee.


 Several companies, including Wild Zora and AlpineAire, prepare delicious frozen and dried meals that are not only healthy, but also accommodate specific dietary patterns.


 Hard milk and non-dairy milk

 While fresh milk and some non-dairy alternatives such as almond and coconut milk must be refrigerated, shelf-stable milk and many non-dairy milks are made to maintain room temperature.


 Shelf or pasteurized milk is processed and packed differently from regular milk because it is heated to higher temperatures and packed in aseptic containers.



 

 One study found that shelf-stable milk has a shelf life of 9 months when kept at 40-68 (4-20 ℃).


 Plant-based drinks like soy milk packaged in flexible materials, including plastic, paper, and aluminum, also last for up to 10 months, while canned coconut milk keeps up to 5 years at room temperature.


 Shelf-based and plant-based dairy may be used when refrigeration is not available.  Powdered milk is a good alternative, with an estimated shelf life of 3-5 years when kept in a cool, dark place.  It can be reconstituted with clean water in small portions as needed.


 Summary


 Non-perishable foods last a long time without spoiling and are essential for many situations.


 Whether you want to donate items to charitable organizations, prepare for potential emergencies, buy backpack-friendly products, or just stock up on your pantry, you can choose from an abundance of healthy foods that don't require refrigeration.



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