Healthy breakfast



Healthy breakfast

This is what I do. You will require the accompanying. 

#1. Around 5 minutes (can be less).

 Truly, it takes me around 5 minutes to assemble the entire dinner.

#2. One holder.

 I utilize an Artisan container, yet any container or glass holder with a top will do. On the off chance that you have a glass container of jam or nutty spread, reuse it whenever you're done explicitly for this reason! 

 #3. A couple of fixings. This is what goes into the container. 1/2 cup-1 cup Greek yogurt get the thicker kind, it has more protein) 1 tablespoon granola 1 tablespoon nuts (pecans, almonds, hazelnuts, cashews, sunflower seeds, pumpkin seeds) 1 cup new natural product (banana, pineapple, melon, berries, grapefruit, oranges, apples, tangerines, kiwi, papaya, new coconut, mango, persimmon) 1 teaspoon of dried natural product — discretionary (dates, raisins, figs, apricots, cranberries, coconut) a scramble of cinnamon and crude nectar to add on top

 #4. Simple to adhere to directions. The cycle is excessively simple. Here goes. Cut or dice your natural product. Layer the fixings in a bricklayer container or glass compartment. Start with the yogurt at the base, at that point include organic product, granola, nuts, cinnamon and nectar on top. Close with a cover. In the event that you need to carry your morning meal to class or work, placed it in the cooler for 20 minutes while you are preparing in the first part of the day; this will keep your container cool while you are on the drive.

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