A recipe to prepare green beans in a healthy way

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A recipe to prepare green beans in a healthy way

 The nutritional value of beans decreases and the amount of fat in the plate increases when fried



 Ingredients to prepare green beans


 8 servings


 Ingredients


 A kilo of green beans

 1 onion

 5 tomatoes

 2 tablespoons butter

 800 g beef broth

 1 teaspoon of mixed spices

 1 teaspoon salt



 Nutritionist's notes

  beans are characterized by their large amount of dietary fiber, salts and minerals.

 The nutritional value of beans decreases and the amount of fat in the plate increases when fried.

 Replace white rice with bulgur, which is rich in dietary fiber that protects against constipation and contributes to the feeling of fullness.

 Boil red meat devoid of yogurt because the latte contains a high level of saturated fats that cause narrowing of the arteries, and more spices because it has many health benefits.

 Let the chopped onion soften in a frying pan over low heat by adding a little salt and water.  Cover the frying pan with a glass lid so that you can easily see how much water remains, and stir the onions from time to time so that they cook evenly.  When the water has evaporated and the onions are well done, add the green beans and water and cook over a low heat until soft.

 Add the ripe beans and onions with the meat, then cook them together with pieces of tomatoes and add a tablespoon of oil to each cup of the cooked beans.

 Green beans and diabetics

 Replace white rice with bulgur or brown rice because it is rich in dietary fibers that control blood sugar levels.

 To reduce fat, replace frying with grilling in the oven.

 Boil lean red meat because latte contains a high level of saturated fat.

 Green beans and heart patients

 Fried beans are high in fat and are best avoided in this way.

 Refrain from frying it and substitute frying for grilling in the oven.

 Boil red meat devoid of latte because latte contains a high level of saturated fats that cause arteries narrowing, and more than spices because they have many health benefits.

 Green beans and pregnant women

 Very beneficial for you as it facilitates digestion, protects from constipation, and is rich in vitamins and minerals necessary for your health and the fetus.

 Replace white rice with bulgur because it is rich in dietary fiber that protects against constipation and contributes to the feeling of satiety.

 If you suffer from heartburn, refrain from frying the beans and replace frying with grilling in the oven.


 Nutritional values ​​per serving

 Calories 254

 Protein 20 gr

 Total fat is 7 grams

 Total carbohydrates 29 grams

 Dietary fiber 4 gr

 Sodium 24323 mg

 Cholesterol 11 mg

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